Doing What I Can

Week starting Jun 12, 2022

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.302.683.001.6233.60
Adidas Sub-2 Miles: 5.002022 Cumulus 20 Blue Miles: 9.00New Cumulus 20 - Blue Miles: 14.60Nike Vaporfly Next% Pink Miles: 2.00Cumulus 20 White Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Jun 12, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.501.002.000.008.50

Got up to do my round of a 5k tournament today - was 88 degrees at 6:30 but I still tried to get uptempo despite having woken up 15 min earlier -not a great combo, 6:10 first mile, then had to just survive - like physically -20:18 for the 5k, but just needed to post a time. ran another 3.5 this afternoon to put up a double of 8.5 today

Adidas Sub-2 Miles: 5.002022 Cumulus 20 Blue Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Jun 13, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.301.300.000.008.60

Good run tonight on the treadmill, 7:09 pace for 8.6 miles

New Cumulus 20 - Blue Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 15, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.380.001.626.00

6 tonight on the treadmill, did 2 miles warm up - 1.62 mile tempo first mile 5:34 then the 1k after was 3:22 for 8:56 for the mile and kilometer - pretty good workout, was trying to hold out for at least 2 miles tho

New Cumulus 20 - Blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 16, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 easy on the treadmill, 7:30 avg pace

2022 Cumulus 20 Blue Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 18, 2022
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.000.005.00

tried to do a time trial 5k tonight, there was some rain in the area so the temp was only 89 but the humidity was crazy - dew point 66 at the start of my run - they were right about Phoenix. 5:41 first mile and then just couldn't keep pushing so called it after 1.25 and jogged in the rest

Nike Vaporfly Next% Pink Miles: 2.00Cumulus 20 White Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.302.683.001.6233.60
Adidas Sub-2 Miles: 5.002022 Cumulus 20 Blue Miles: 9.00New Cumulus 20 - Blue Miles: 14.60Nike Vaporfly Next% Pink Miles: 2.00Cumulus 20 White Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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