Doing What I Can

Treadmill Time Trial

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 7.30 Year: 877.45
Adidas Sub-2 Lifetime Miles: 104.97
Blue/Red Wave Rider 22 Lifetime Miles: 496.75
Nike Vaporfly Next% Pink Lifetime Miles: 103.21
Cumulus 20 White Lifetime Miles: 462.24
2022 Cumulus 20 Blue Lifetime Miles: 441.45
New Cumulus 20 - Blue Lifetime Miles: 261.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.792.684.003.7384.20
2022 Cumulus 20 Blue Miles: 27.80New Cumulus 20 - Blue Miles: 46.40Adidas Sub-2 Miles: 5.00Nike Vaporfly Next% Pink Miles: 2.00Cumulus 20 White Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

Good run tonight on the mill

2022 Cumulus 20 Blue Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

didn't have much today

New Cumulus 20 - Blue Miles: 3.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

good run tonight

2022 Cumulus 20 Blue Miles: 6.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Treadmill Time Trial (3.11 Miles) 00:17:43
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.190.001.002.116.30

Treadmill 5k time trial tonight, felt fairly strong, 1.6 warmup, then 5:49, 5:43, 5:38, :33, was at 9:00 at the halfway and then 8:43 2nd half, 14:17 at 4k, 3:26 final K, kept cranking it up as I went and was able to hold it, 1.5 cool down, 6.3 total

New Cumulus 20 - Blue Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 on the treadmill tonight, felt pretty strong, starting to get over the hump a little, 7:20ish pace

New Cumulus 20 - Blue Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

New Cumulus 20 - Blue Miles: 6.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

New Cumulus 20 - Blue Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

morning treadmill run

2022 Cumulus 20 Blue Miles: 5.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.501.002.000.008.50

Got up to do my round of a 5k tournament today - was 88 degrees at 6:30 but I still tried to get uptempo despite having woken up 15 min earlier -not a great combo, 6:10 first mile, then had to just survive - like physically -20:18 for the 5k, but just needed to post a time. ran another 3.5 this afternoon to put up a double of 8.5 today

Adidas Sub-2 Miles: 5.002022 Cumulus 20 Blue Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.301.300.000.008.60

Good run tonight on the treadmill, 7:09 pace for 8.6 miles

New Cumulus 20 - Blue Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.380.001.626.00

6 tonight on the treadmill, did 2 miles warm up - 1.62 mile tempo first mile 5:34 then the 1k after was 3:22 for 8:56 for the mile and kilometer - pretty good workout, was trying to hold out for at least 2 miles tho

New Cumulus 20 - Blue Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 easy on the treadmill, 7:30 avg pace

2022 Cumulus 20 Blue Miles: 5.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.000.005.00

tried to do a time trial 5k tonight, there was some rain in the area so the temp was only 89 but the humidity was crazy - dew point 66 at the start of my run - they were right about Phoenix. 5:41 first mile and then just couldn't keep pushing so called it after 1.25 and jogged in the rest

Nike Vaporfly Next% Pink Miles: 2.00Cumulus 20 White Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.792.684.003.7384.20
2022 Cumulus 20 Blue Miles: 27.80New Cumulus 20 - Blue Miles: 46.40Adidas Sub-2 Miles: 5.00Nike Vaporfly Next% Pink Miles: 2.00Cumulus 20 White Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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