Doing What I Can

Ding Dong Dash "10k"

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

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Miles:This week: 0.00 Month: 84.20 Year: 633.45
Adidas Sub-2 Lifetime Miles: 104.97
Blue/Red Wave Rider 22 Lifetime Miles: 496.75
Nike Vaporfly Next% Pink Lifetime Miles: 103.21
Cumulus 20 White Lifetime Miles: 462.24
2022 Cumulus 20 Blue Lifetime Miles: 370.15
New Cumulus 20 - Blue Lifetime Miles: 91.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.830.006.070.0035.90
NEWST Cumulus 20 Blue Miles: 8.40LATEST Cumulus 20 Blue Miles: 21.10Nike Vaporfly Next% Pink Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.400.000.000.008.40

hot humid morning run, 1:01:05, 7:16 pace - ice bath after

NEWST Cumulus 20 Blue Miles: 8.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

7.1 this morning - hot and humid, 52:05, 7:20 pace + strides

LATEST Cumulus 20 Blue Miles: 7.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.600.000.000.005.60

LATEST Cumulus 20 Blue Miles: 5.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.000.003.60

LATEST Cumulus 20 Blue Miles: 3.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Ding Dong Dash "10k" (6.07 Miles) 00:34:51, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.130.006.070.0011.20

10k today, was shooting for a PR, held PR pace through 4 miles then hit some major hills that I wasn't expecting, really slowed me down. The course ended up being quite short, so that's frustrating. Either way though, I'm not sure if I woulda hung on for the PR even though I started out very much on pace. Splits were 5:37, 5:38, 5:33 (16:47), 5:42 (22:29), 6:03 (hill, 28:32), 5:53, 23 for change 34:51 - 5:44 pace. Again, would have been super close to the PR if I had the last .13-.14 - Regardless - was happy to win $50 cash for the race win

Nike Vaporfly Next% Pink Miles: 6.40LATEST Cumulus 20 Blue Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.830.006.070.0035.90
NEWST Cumulus 20 Blue Miles: 8.40LATEST Cumulus 20 Blue Miles: 21.10Nike Vaporfly Next% Pink Miles: 6.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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