Doing What I Can

Week starting Jun 05, 2011

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.002.002.502.5030.00
Asics 2150 Green Miles: 7.50Asics 2150 Gold/Black Miles: 22.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Jun 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.002.500.009.50

AM- 6 today in the heat and humidity. at 10:30 am it is already 87 with heat indices near 90. Splits:

1- 7:12.7

2- 7:08.0

3- 7:08.1

4- 7:16.4

5- 7:15.7

6- 7:03.1

TOTAL-- 43:04, 7:11 avg pace

 

 

PM- wasn't satisfied with my 6 earlier, so i decided to go out for more. Went at 3:30 right in the heart of the day, temp was 102 with heat index prolly at 105-110. Splits:

1- 6:49.0

2- 6:31.2

3- 6:30.3

last .5--3:15 (6:30 pace)

TOTAL-- 23:05, 6:36 avg pace

Asics 2150 Green Miles: 3.50Asics 2150 Gold/Black Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.001.000.000.005.00

another hot and humid day this morning. at 10 am for the run it was 87 with heat index of 90..dew point was 67 so it was sticky. Made it very difficult. Today I was definitely in workhorse mode..nothing pretty or finesse, just pure guts mileage in the heat.

1- 7:12.2

2- 7:18.0

3- 7:03.2

4- 7:24.8

5- 6:56.1

TOTAL-- 35:54, 7:11 avg pace

Asics 2150 Gold/Black Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 this morning in the heat and humidity for a 3rd straight day. 29:04, 7:16 avg pace.

Asics 2150 Green Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 09, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.002.505.00

speedwork tonight in the on and off rain, finally cooled off tho. did 2xmile with an 800 after. splits:

1- 5:33.8

2- 5:24.0

last .5-- 2:39 (5:18 pace)

3 min breaks between each.

Asics 2150 Gold/Black Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

slow-ish 33:56, 7:32 pace

Asics 2150 Gold/Black Miles: 4.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

borderline unconscious 2 early this am, i was barely awake. 5k tomorrow

Asics 2150 Gold/Black Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.002.002.502.5030.00
Asics 2150 Green Miles: 7.50Asics 2150 Gold/Black Miles: 22.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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