Doing What I Can

Grandview Gallop 4M

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.700.002.002.0042.70
NEWST Cumulus 20 Blue Miles: 27.70LATEST Cumulus 20 Blue Miles: 10.70Nike Vaporfly Next% Pink Miles: 4.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, May 31, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

7.3 this morning in Chicago, 7:26 avg pace - 54:18 

NEWST Cumulus 20 Blue Miles: 7.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 01, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

8.5 today in 1:00:41, 7:08 avg pace - felt pretty easy, just kind of coasted 

NEWST Cumulus 20 Blue Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 02, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.700.000.000.005.70

NEWST Cumulus 20 Blue Miles: 5.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jun 03, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

LATEST Cumulus 20 Blue Miles: 4.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 04, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

LATEST Cumulus 20 Blue Miles: 3.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jun 05, 2021
Race: Grandview Gallop 4M (4 Miles) 00:22:12, Place overall: 6, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.002.002.0012.70

Drove all the way to Dubuque this morning for a big race - the Grandview Gallop. Pretty flat course, felt really strong out of the gate and kept a steady tempo. Longshot goal was to go under 22 minutes and I almost got it done. The high heat and humidity were probably the only things that kept me from it. Splits were 5:29, 5:41, 5:36, 5:26, pretty even for the day. Cooled down for 6.2 afterwards as the heat climbed - Dubuque is hilly! Glad those hills weren't on the course

Nike Vaporfly Next% Pink Miles: 4.30NEWST Cumulus 20 Blue Miles: 6.20LATEST Cumulus 20 Blue Miles: 2.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.700.002.002.0042.70
NEWST Cumulus 20 Blue Miles: 27.70LATEST Cumulus 20 Blue Miles: 10.70Nike Vaporfly Next% Pink Miles: 4.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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