Boston Marathon Streak: 3

Week starting May 31, 2009

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 15.50 Month: 50.90 Year: 937.20
Adidas Sub-2 Lifetime Miles: 96.67
Blue/Red Wave Rider 22 Lifetime Miles: 496.75
Nike Vaporfly Next% Pink Lifetime Miles: 48.40
NEW Asics 20 Cumulus Blue/ylw Lifetime Miles: 444.30
NEWST Cumulus 20 Blue Lifetime Miles: 340.80
LATEST Cumulus 20 Blue Lifetime Miles: 17.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.250.006.250.0021.50
Asics 2130 GT Orange Miles: 11.50Asics 2130 GT Red Miles: 10.00
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.003.250.005.50

Fartlek today. 3 sets of 3 on, 2off, 2 on, 2 off, 1 on, 2 off. Legs were kind of tired from my lifeguard training swimming today but it was still a good workout. estimated the 3.25 on the "on" miles.

Asics 2130 GT Orange Miles: 5.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 slow, sore and wet miles this morning.

Asics 2130 GT Orange Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.003.000.005.00

Repeat miles today. Wasn't a great workout. 5:28 first, 5:58 second, stomach turmoil, then the last two 800s were combined 5:44 (2:47 & 2:57). Stomach was just not cooperating today.

Asics 2130 GT Red Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 today, thought i was running easy but ended up at 6:58 min.mi's. Took an ice bath afterwards. 5k this weekend, it was my first win last year so i'll try to win it again! 

Asics 2130 GT Red Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles.

Asics 2130 GT Orange Miles: 2.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.250.006.250.0021.50
Asics 2130 GT Orange Miles: 11.50Asics 2130 GT Red Miles: 10.00
Night Sleep Time: 35.00Nap Time: 0.00Total Sleep Time: 35.00Weight: 0.00Calories: 0.00
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