Jan 22, 2009
5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:32 (2018)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Short-Term Running Goals:
Long-Term Running Goals:
Fartlek today. 3 sets of 3 on, 2off, 2 on, 2 off, 1 on, 2 off. Legs were kind of tired from my lifeguard training swimming today but it was still a good workout. estimated the 3.25 on the "on" miles.
4 slow, sore and wet miles this morning.
Repeat miles today. Wasn't a great workout. 5:28 first, 5:58 second, stomach turmoil, then the last two 800s were combined 5:44 (2:47 & 2:57). Stomach was just not cooperating today.
5 today, thought i was running easy but ended up at 6:58 min.mi's. Took an ice bath afterwards. 5k this weekend, it was my first win last year so i'll try to win it again!