Doing What I Can

Week starting Jun 03, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Half Marathon Count: 22

Marathon Count - 9

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

Get back to Boston!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	130.50
Nike Vaporfly Next% Pink Lifetime Miles:						136.91
Cumulus 24 Black Lifetime Miles:						423.60
Cumulus 24 White Lifetime Miles:						270.00
Asics 24 Black/Yellow Lifetime Miles:						153.60

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.50	2.00	0.00	0.00	20.50

Asics 2160 GT Blue Miles: 20.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Mon, Jun 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

still in phoenix, 3.5 on the treadmill, felt pretty decent for the first run of the new training cycle, still going to be able to tap into my last cycle it looks like. Awesome stuff!

Asics 2160 GT Blue Miles: 3.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Tue, Jun 05, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 on the mill, 28:56, 7:14 avg, strides

Asics 2160 GT Blue Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Wed, Jun 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	2.00	0.00	0.00	4.00

3 weeks in phoenix, and i finally got outside today. Its so hot...100 degrees when i went out at 5:20 pm and it was 7 percent humidity, so super dry...not fun running conditions, ill prolly go back to the mill tomorrow unfortunately..im so sick of that thing. todays were split as follows:

1- 6:54.8

2- 6:45.3

3- 7:04.8

4- 7:00.9

27:45, 6:56 avg pace for the day

Asics 2160 GT Blue Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Thu, Jun 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

5 mind numbing treadmill miles tonight, at least the nba finals was on so i could watch that and zone out.

Asics 2160 GT Blue Miles: 5.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Comments(2)

Fri, Jun 08, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

mental grinding 4 miles at 5 am on "just woke up" legs, good practice for that aspect. pretty slow as I the 4th mile I finally "cranked" the treadmill up to 7:35, i needed slow mileage today though and so it was perfect for that.

Asics 2160 GT Blue Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.50	2.00	0.00	0.00	20.50

Asics 2160 GT Blue Miles: 20.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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