Boston Marathon Streak: 3

Week starting Jun 03, 2012

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 15.50 Month: 50.90 Year: 937.20
Adidas Sub-2 Lifetime Miles: 96.67
Blue/Red Wave Rider 22 Lifetime Miles: 496.75
Nike Vaporfly Next% Pink Lifetime Miles: 48.40
NEW Asics 20 Cumulus Blue/ylw Lifetime Miles: 444.30
NEWST Cumulus 20 Blue Lifetime Miles: 340.80
LATEST Cumulus 20 Blue Lifetime Miles: 17.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.502.000.000.0020.50
Asics 2160 GT Blue Miles: 20.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

still in phoenix, 3.5 on the treadmill, felt pretty decent for the first run of the new training cycle, still going to be able to tap into my last cycle it looks like. Awesome stuff!

Asics 2160 GT Blue Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 on the mill, 28:56, 7:14 avg, strides

Asics 2160 GT Blue Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.000.000.004.00

3 weeks in phoenix, and i finally got outside today. Its so hot...100 degrees when i went out at 5:20 pm and it was 7 percent humidity, so super dry...not fun running conditions, ill prolly go back to the mill tomorrow unfortunately..im so sick of that thing. todays were split as follows:

1- 6:54.8

2- 6:45.3

3- 7:04.8

4- 7:00.9

27:45, 6:56 avg pace for the day

Asics 2160 GT Blue Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 mind numbing treadmill miles tonight, at least the nba finals was on so i could watch that and zone out.

Asics 2160 GT Blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

mental grinding 4 miles at 5 am on "just woke up" legs, good practice for that aspect. pretty slow as I the 4th mile I finally "cranked" the treadmill up to 7:35, i needed slow mileage today though and so it was perfect for that.

Asics 2160 GT Blue Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.502.000.000.0020.50
Asics 2160 GT Blue Miles: 20.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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