| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.50 | 0.00 | 0.00 | 9.45 | 28.95 |
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| Saucony Kinvara Flats Miles: 6.20 | Asics 2150 Gold/Black Miles: 19.50 | Asics Hyperspeed 2 Flats Miles: 3.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Race: |
Cap City 5k (3.1 Miles) 00:17:54, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 3.10 | 7.70 |
| Ran a local 5k today, pretty good prizes on the line, 1st-3rd got 200, 100, and 50 dollar gift cards to a local running store, respectively. I ended up 3rd. I ran terrible though, just had one of those races where my legs were dead. I was hurting before the first 1k and couldnt muster any surges later in the race. Was actually pretty lucky to hang on to 3rd. first mile was 5:42, 2nd was 5:52, third was 5:48 and last ".1" was :29. Total was 17:54, they had me officially at 17:56. moral of the story, i kind of trained through this one and even though it wasnt a great race, ill take the 50 dollar gift card...goes well with the other 50 dollar gc i won to the same store earlier this month. this coming saturday, the 4th, represents my first true goal race of the season as i set to break a local 5k record. taper will be occuring.
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| Saucony Kinvara Flats Miles: 3.10 | Asics 2150 Gold/Black Miles: 4.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.25 | 6.25 |
| broke out the old flats for some speed work today. pretty warm, mid-80s but hit some awesome splits. Workout was 13x400 at 73-77 seconds with 1 min break between each. Here were the splits: 75, 75, 74, 76 - 5:00 pace 74, 76, 74, 76 - 5:00 pace 74, 76, 73, 77 - 5:00 pace 73- 4:52 pace total time was 3.25 miles in 16:13, 4:59 avg pace Overall, a very good workout!
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| Asics Hyperspeed 2 Flats Miles: 3.25 | Asics 2150 Gold/Black Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 in 29:32, 7:23 pace |
| Asics 2150 Gold/Black Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| three in 22:26, 7:29 avg pace |
| Asics 2150 Gold/Black Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Asics 2150 Gold/Black Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Conrad Dash N Splash 5k (3.1 Miles) 00:18:13, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.90 | 0.00 | 0.00 | 3.10 | 6.00 |
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Won my 2nd straight Conrad race today. My goal this year was the same as last year--to break the course record and win 50 bux. It's such a challenging course. 5:25, 5:54, and 6:50 for the final 1.1. I asked the race director after the race why the course was so tough, he said the last 1.1 is a 2 to 3 degree incline based on an old railroad incline. So its deceptive because its not a huge hill to the eye, but it slowly breaks you down. Splits were not too reliable, and overall time was 18:13. The only thing I really took from this race, besides the win, was the strategy that played out as I raced the 2nd place guy. He led the first mile, i surged at the marker and led the 2nd mile, he hung on and took back over in the 3rd mile, but i stayed on his tail. I was waiting until 600-400 meters to make my final move, but about 800 to go, he simply stopped. I dunno if he just gave up or my strategy of baiting him just broke him, but it was nice to win a tactical battle like that--although it was discouraging to not have anyone to push me through the final half mile, would have made for a much better time.
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| Saucony Kinvara Flats Miles: 3.10 | Asics 2150 Gold/Black Miles: 2.90 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.50 | 0.00 | 0.00 | 9.45 | 28.95 |
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| Saucony Kinvara Flats Miles: 6.20 | Asics 2150 Gold/Black Miles: 19.50 | Asics Hyperspeed 2 Flats Miles: 3.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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