Doing What I Can

December 24, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Tue, May 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.256.25

broke out the old flats for some speed work today. pretty warm, mid-80s but hit some awesome splits. Workout was 13x400 at 73-77 seconds with 1 min break between each. Here were the splits:

75, 75, 74, 76 - 5:00 pace

74, 76, 74, 76 - 5:00 pace

74, 76, 73, 77 - 5:00 pace

73- 4:52 pace

total time was 3.25 miles in 16:13, 4:59 avg pace

Overall, a very good workout!

Asics Hyperspeed 2 Flats Miles: 3.25Asics 2150 Gold/Black Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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