Doing What I Can

Week starting Jun 07, 2009

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.250.005.250.0026.50
Asics 2130 GT Red Miles: 11.50Asics 2130 GT Orange Miles: 15.00
Night Sleep Time: 15.25Nap Time: 0.00Total Sleep Time: 15.25Weight: 0.00Calories: 0.00
Mon, Jun 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Wanted to go 8 today, but kind of pooped out. Didnt end up running this weekend. Will try to get back on top of things this week as my summer job is gearing up and leaving me with no time to run.

Asics 2130 GT Red Miles: 6.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles today. Everything felt good. 7:03's

Asics 2130 GT Orange Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Jun 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.750.003.250.005.00

13x400 today in a total time of 17:17 or 5:19 per mile/ 1:19-1:20 per 400. Everything felt pretty good.

Asics 2130 GT Red Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jun 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.002.000.005.00

makeshift tempo in todays run. was just gonna be 5 easy, turned into a tempo, hit the middle 2 miles in 6:05's each. The last one was actually a negative split from the 800. Really busy with work but my next 5k will prolly be carlisle on the 27th.

Asics 2130 GT Orange Miles: 5.00
Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50Weight: 0.00Calories: 0.00
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Sat, Jun 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 tough, slow miles today.

Asics 2130 GT Orange Miles: 5.00
Night Sleep Time: 8.75Nap Time: 0.00Total Sleep Time: 8.75Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.250.005.250.0026.50
Asics 2130 GT Red Miles: 11.50Asics 2130 GT Orange Miles: 15.00
Night Sleep Time: 15.25Nap Time: 0.00Total Sleep Time: 15.25Weight: 0.00Calories: 0.00
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