makeshift tempo in todays run. was just gonna be 5 easy, turned into a tempo, hit the middle 2 miles in 6:05's each. The last one was actually a negative split from the 800. Really busy with work but my next 5k will prolly be carlisle on the 27th.
Asics 2130 GT Orange Miles: 5.00
Night Sleep Time: 6.50
Nap Time: 0.00
Total Sleep Time: 6.50
Weight: 0.00
Calories: 0.00
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