Doing What I Can

Conrad Dash N Splash

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 84.20 Year: 633.45
Adidas Sub-2 Lifetime Miles: 104.97
Blue/Red Wave Rider 22 Lifetime Miles: 496.75
Nike Vaporfly Next% Pink Lifetime Miles: 103.21
Cumulus 20 White Lifetime Miles: 462.24
2022 Cumulus 20 Blue Lifetime Miles: 370.15
New Cumulus 20 - Blue Lifetime Miles: 91.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.301.007.250.0040.55
New Asics Red 2000 2 Miles: 28.30Asics 2000 2 Red/black Star Miles: 6.00Asics Hyperspeed 2 Flats Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

so sweaty--pure humidity this am, 78 temp with dew point at 71, just oppresive-- battled through to get 8.5 in 7:32 avg pace per mile

New Asics Red 2000 2 Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

had some stomach issues today, cut short at 6

Asics 2000 2 Red/black Star Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.151.001.000.007.15

hot run today, almost 90 and somewhat humid, ran mile 2 in 6:09 just to get legs moving, did 8 strides after, 7:07 avg pace for 7.15 total miles

New Asics Red 2000 2 Miles: 7.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

humid and rainy

New Asics Red 2000 2 Miles: 5.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

New Asics Red 2000 2 Miles: 3.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Conrad Dash N Splash (6.25 Miles) 00:38:47, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.006.250.0010.00

Not a great race today--was shooting for a good 10k--they had $50 on a new course record--the previous one was soft--37:53, and i've never raced a 10k slower than that so I assumed I'd have it locked and that it would be a race against whoever else showed up. Turns out the conrad course got me again--I just dont run well here--another guy showed up, I don't know what he ran, but there was no reason I couldnt have caught him--very frustrating to just not have it today, maybe my legs are tired--38:47, time was really irrelevant though, I hit 18:31 in the first 5k, right on pace, then nothing happened the 2nd 5k, just fell apart

Asics Hyperspeed 2 Flats Miles: 6.25New Asics Red 2000 2 Miles: 3.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.301.007.250.0040.55
New Asics Red 2000 2 Miles: 28.30Asics 2000 2 Red/black Star Miles: 6.00Asics Hyperspeed 2 Flats Miles: 6.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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