| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.40 | 0.00 | 0.00 | 5.00 | 42.40 |
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| Asics 2150 Miles: 24.80 | Asics 2140 GT Black/Gold Miles: 12.60 | Asics Hyperspeed 2 Flats Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.60 | 0.00 | 0.00 | 0.00 | 5.60 |
| Was shooting for 5 to 5.5 miles today, took some different turns and ended up going 5.6 according to mapmyrun. My splits got messed up because of some of the new places I ran, but my total was 40:00 on the nose, which for 5.6 miles averages to 7:09 pace. Overall, felt really good and this run felt easy. 60 degrees and sunny helped as well!! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.35 | 0.00 | 0.00 | 0.00 | 5.35 |
| Todays run was terrible. I fell asleep right before I ran on accident, and woke up in a hurry to run. My legs were so stiff, I just had nothing. Throw in major GI issues on top of that and my 7 turned into barely over 5 at 7:46 pace according to my final total time. This day was bad. |
| Asics 2140 GT Black/Gold Miles: 5.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 5.00 | 9.00 |
| 2 mile warmup, 2 mile cooldown. In between threw in 5xmile repeats. Goal was to stay within 5:45-6:00. Took 2:30-3:00 breaks between each. Took a toll out of me, but i nailed the pace and had a great workout. 1- 5:55.1 2- 5:52.6 3- 5:46.8 4- 5:45.5 5- 5:39.5 Overall, felt pretty good. I am very happy that my splits got progressively faster with each repeat. Makes me feel like I got better as the workout progressed. Today was the last really hard workout before my 10 mile race next weekend. I will get one more speed day in but it will probably be lighter.
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| Asics Hyperspeed 2 Flats Miles: 5.00 | Asics 2140 GT Black/Gold Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 today. Felt quite tired actually. Definitely have some wear and tear on the legs. Splits: 1- 7:11.6 2- 7:01.1 3- 7:09.3 (21:22, 7:07 avg) 4- 7:29.7 5- 7:15.2 6- 7:44.8 7- 7:22.9 TOTAL-- 51:14, 7:19 avg Started losing it towards the end of the run. I dont think those miles are even either because my time fluctuated quite a bit at the end.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| easy run today of 3.25 in 23:32, 7:14 avg pace. Felt like I was jogging but still hit my first mile around 7:04. Hopefully Im just getting in good shape. Set up day as tomorrow will be 16 miles. |
| Asics 2140 GT Black/Gold Miles: 3.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.20 | 0.00 | 0.00 | 0.00 | 12.20 |
| Was originally slated for 16, but bonked a little early. Also having some pain in my plantar fascia region of my foot. Kind of worrisome, but I am taking today off as an SRD and will ice consistently. Splits: 1- 7:29.0 2- 7:19.4 3- 7:06.6 4- 7:26.7 5- 7:13.4 6- 7:22.5 7- 7:33.9 8- 7:23.6 9- 7:35.2 10- 7:45.4 11- 7:24.6 last 1.2- 8:56 TOTAL-- 1:30:26, 7:25 avg pace
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 37.40 | 0.00 | 0.00 | 5.00 | 42.40 |
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| Asics 2150 Miles: 24.80 | Asics 2140 GT Black/Gold Miles: 12.60 | Asics Hyperspeed 2 Flats Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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