Boston Marathon Streak: 3

Week starting Mar 21, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJacob Flaws's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:32 (2018)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

Miles:This week: 0.00 Month: 121.90 Year: 546.60
Adidas Sub-2 Lifetime Miles: 88.67
NEW Cumulus 20 Orange/gray Lifetime Miles: 431.40
Blue/Red Wave Rider 22 Lifetime Miles: 496.75
New Cumulus 20 White Lifetime Miles: 459.35
Nike Vaporfly Next% Pink Lifetime Miles: 30.70
NEW Asics 20 Cumulus Blue/ylw Lifetime Miles: 362.10
NEWST Cumulus 20 Blue Lifetime Miles: 75.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.101.005.000.0060.10
NEW Asics 20 Cumulus Blue/ylw Miles: 50.90Blue/Red Wave Rider 22 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

morning 9.3 in 7:32 pace

NEW Asics 20 Cumulus Blue/ylw Miles: 9.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.101.000.000.0012.10

12.1 long run tonight in the cool light rain, 1:26:37, 7:09 pace

NEW Asics 20 Cumulus Blue/ylw Miles: 12.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 in 58:03

NEW Asics 20 Cumulus Blue/ylw Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.200.000.000.009.20

morning run in the rain, 9 workman-like miles, 1:07:26, 7:29pace

Blue/Red Wave Rider 22 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.005.000.008.20

speedwork tonight, hit 5 miles in 30:04, 6:01 avg pace - 6:01, 6:02, 6:01, 6:04, 5:55 - pretty strong effort overall and I was happy with it - 1.7 w/u, 1.5 c/d

NEW Asics 20 Cumulus Blue/ylw Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.300.000.000.0013.30

13.3 tonight in 7:12 pace - started out a little sore, slow and tired but got used to it as I got going and ended up being a really good run

NEW Asics 20 Cumulus Blue/ylw Miles: 13.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.101.005.000.0060.10
NEW Asics 20 Cumulus Blue/ylw Miles: 50.90Blue/Red Wave Rider 22 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: