Doing What I Can

Week starting Mar 15, 2009

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
Asics 2130 GT Orange Miles: 30.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I have been sick today and yesterday with respitory flu. Not fun stuff to have. My temp was up pretty high yesterday, but today I'm feeling better. Maybe get in 3 miles or so tomorrow depending on how i feel.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

I could only get in 2 miles before my major coughing attacks started setting in. Probably should have taken more days off. This lung flu is a real blow to my training...

Asics 2130 GT Orange Miles: 2.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Man this respitory flu has really killed me this week. Its so frustrating to have to stop after 2 miles and start coughing up a lung. 3.5 total today, but definitely wish i could turn this into a decent week. Frustration abounds.

Asics 2130 GT Orange Miles: 3.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Finally today i broke through with a nice run, 7.5 miles at 7:02 pace, so nice and uptempo, it was good to salvage a nice day and hopefully get some big mileage this weekend to close out a good week. Still a little wheezy today but it will keep getting better i hope.

Asics 2130 GT Orange Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Pretty hard 6 today, every step felt tough...Probably cuz of the short turnaround between workouts, but its all good. went nice and easy 7:33 pace and still had a little coughing going on. Maybe it will be gone by the end of the weekend.

Asics 2130 GT Orange Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Today was a great run given the week ive had. 11 miles at 7:14 pace--felt great. Perfect weather to do it too--almost 70 degrees and no wind really, felt really easy and pretty sure my first 5.5 was under 7 minute pace. Even thought i had a slow start to the week, ended up with 30 miles this week and 24.5 in the past 3 days which averages out to 8 and some change each day. Not a bad shape-test.

Asics 2130 GT Orange Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
Asics 2130 GT Orange Miles: 30.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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