Doing What I Can

Week starting Mar 19, 2017

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

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Miles:This week: 0.00 Month: 4.50 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.001.000.000.0071.00
New 2000 2 GT Blue/Org Miles: 18.15Asics 2000 4 Gr/ylw Miles: 52.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 easy tonight in 1:21:XX, 7:24 avg pace, pretty warm night but felt pretty good

New 2000 2 GT Blue/Org Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.400.000.000.0014.40

14.4 tonight on a 70 degree overcast evening, 1:45:XX, 7:21 avg pace + strides, prolly taking tomorrow off cuz 49.1 in the last 4 days, 12.25 per day

Asics 2000 4 Gr/ylw Miles: 14.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

10.2 tonight, felt really easy 7:24 avg pace + strides

Asics 2000 4 Gr/ylw Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.150.000.000.007.15

morning slog, 7:47 avg pace

New 2000 2 GT Blue/Org Miles: 7.15
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.051.000.000.0018.05

good run tonight, I was stuggling through the first 7-10, had some GI issues that never fully went away, thought about turning it in early, but decided to get tough and grind it out, ended with 18.05 in 2:11:52, 7:18 avg pace, negative split by around 30 seconds, no chance for strides after, but overall a solid run

Asics 2000 4 Gr/ylw Miles: 18.05
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.200.000.000.0010.20

10.2 in 7:28 avg pace, just under 1:16 total, felt suprisingly good given my 18 yesterday, 71 on the week

Asics 2000 4 Gr/ylw Miles: 10.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.001.000.000.0071.00
New 2000 2 GT Blue/Org Miles: 18.15Asics 2000 4 Gr/ylw Miles: 52.85
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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