very uneven, slick footing today for my "long run" of 8 miles. Ran out on the country highway and every time a car went by I had to hit the shoulder where it was a few inches of loose unpacked snow, some of the other side roads i took were very uneven too. Very hard to find footing, made it tough to get in the zone. Otherwise, I did feel pretty good so that is always a plus.
1- 7:17.2 2- 7:39.2 (14:56, 7:28 avg) 3- 7:15.6 4- 7:17.4 (29:29, 7:22 avg) 5- 7:09.1 6- 7:22.3 (44:00, 7:20 avg) 7- 8:01.8 8- 7:30.3 TOTAL-- 59:32, around 7:26.5 avg. Overall, a good run, like i said i felt good. Mile 7 sucked, no smooth spots to run at all, but other than that it was a good day.
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