Doing What I Can

November 05, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Sun, Feb 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.003.000.000.0014.00

long run today, 14 miles. Felt pretty decent, even hit 3 miles below 7 so GMP. weather was ok, 39 degrees, wc around 35. accidentally stopped my watch after mile 6 instead of hitting split so for my 7th mile I felt it best to just give myself a split right at my avg pace. Otherwise i managed to get the rest of my splits:

1- 7:24.7

2- 7:18.8

3- 7:14.6

4- 7:12.5

5- 6:58.4

6- 7:05.9

7- (7:10) avg

8- 7:22.4

9- 7:13.4

10- 7:11.0

11- 6:59.1

12- 6:56.0

13- 7:11.2

14- 7:08.7

TOTAL-- 1:40:26, 7:10 avg pace

Asics 2150 Green Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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