Doing What I Can

November 05, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Mon, Feb 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.001.000.005.00

put down a pretty good little 5 miler tonight, im cutting back this week as planned...36-40 depending on how im feeling. tonight the weather was good, so i got outside and it was fun to do that. splits:

1- 6:50.8

2- 6:30.2 whoops..just happened

3- 6:58.4

4- 7:03.3

5- 6:47.6

total-- 34:10, 6:50 avg pace

Asics 2160 Black/blue Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From ACorn on Mon, Feb 20, 2012 at 20:40:47 from 24.2.76.146

Always a good sign when the legs are turning over quickly unintentionally. Nice run!

From Jacob Flaws on Tue, Feb 21, 2012 at 13:55:09 from 91.19.149.157

definitely not a bad problem to have, keep gettin that mileage up!

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