Doing What I Can

November 05, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Mon, Feb 03, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.004.500.008.20

excellent speedwork tonight on the treadmill. lots of snow outside so went inside, did 4.5 at 6:00 pace, 27:00 for the 4.5, was going to go 4 but felt good so kept going. treadmill 6:03, 6:00, 6:00, 5:56, 3:00 (6:00 for the final .5), 8.2 total with w/u and c/d

Blue/Red Wave Rider 22 Miles: 8.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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