Go Westminster Griffins!

A day off.  I mowed the backyard for exercise.

8 miles at team practice after school.  A hard workout with a 30 minute fartlek section.  We ran to Falls Valley school and then along the canal for a while.

7 easy miles at pratice with only 18 kids. Most of the other kids went alternatate swim workout. The varsity boys and i ended it with a beard run.

hardest run ever. Sand dune workout. We went to the sand dunes and did hill and sprint workouts. i had to do 5 repeats of running up a very steep 400m sand hill..... at race pace. it was a hard day but a fun one. Isaac Andy and i were running like nomads!!!!

5 easy bread run miles.

race day but this race is just a chance to work my legs. Coach worked us hard this week and this race is kinda weak. i mean they pair the fastest boy and fastest girl on each team so the other pairs on the team have no chance at winning. also the race isnt the best organized so today was a easy race. They had wait 45 minutes after the girls went for a reason that still escapes me. when we did go i went fast. up with the top boys. i hung with them for about1.37 miles and then i slowed down. it was a good course but narrow. Matthew was in front of me and wouldnt speed up and eventually both of us were overtaken by Andrew. It was narrow so i couldnt pass matthew i wish i could of but i couldnt. The whole team slowed down in this one and we dont know why. We as a team won everything. boys girls and coed but they had no trphies or even medals....... but wwe won!!!!!

6 recovery miles.