| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Kinvara 4 New York Miles: 7.00 | Saucony Fastwitch 5 Yellow Miles: 12.00 | Saucony Kinvara 4 Orange Miles: 5.00 | Saucony Shay XC Miles: 5.00 |
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| | 7 miles of the "gully" run with Dad, Walter and Coach Murphy down in Salt Lake. Last night we went to a awesome pro soccer game for my birthday present. RSl vs. Dallas FC, it was awesome. So in the morning we went for a run with the Walter and Rob. Not bad paced and we talked racing skills and form most of the way.
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| Saucony Kinvara 4 New York Miles: 7.00 |
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| | Interval day at XC practice. Warmup then 1 mile interval (5:53) and 800m (2:38). 6th best combination time on the team barely behind Andrew. Cooldown.
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| Saucony Fastwitch 5 Yellow Miles: 7.00 |
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| | 7 miles at practice. Tempo run today, ran pretty well and had fast times.
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| | 6 miles at practice. Indian run today at Tauphaus Park then back to school.
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| | We previewed the Tiger Grizz course and did some intervals. Ready to race tomorrow.
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| Saucony Kinvara 4 Orange Miles: 5.00 |
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| | Race: |
Tiger Grizz (3.1 Miles) 00:18:54, Place overall: 68, Place in age division: 7 | | Most difficult race today at home course!!! This is my first race as varsity runner and i was really excited! 38 teams were there so it was the biggest race yet. i raced at 5. The JV raced and Andrew's time would put him on varsity. so we started and within 300m Matthew tripped. he got back up and was on my shoulder again. i ran my first mile in 5:52, right on target. Next mile had the hills so i tucked in and was ready. I cruised through the hills and made it past the last one at the 800m mark. i thought matthew was on my shoulder so i kicked like i have never kicked before. i was 2 spots away from getting my other teammate. next time i will.
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| Saucony Shay XC Miles: 5.00 |
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| | 5 easy miles around the nieghborhood.
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| Saucony Fastwitch 5 Yellow Miles: 5.00 |
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| Saucony Kinvara 4 New York Miles: 7.00 | Saucony Fastwitch 5 Yellow Miles: 12.00 | Saucony Kinvara 4 Orange Miles: 5.00 | Saucony Shay XC Miles: 5.00 |
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