| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Saucony Fastwitch 5 Yellow Miles: 16.00 | Saucony Shay XC Miles: 16.10 | Saucony Kinvara 4 Orange Miles: 4.00 | Saucony Kinvara 4 New York Miles: 3.00 |
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| | 4 miles with Dad in a rain before going to the state fair. It was fun but really cold.
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| Saucony Fastwitch 5 Yellow Miles: 4.00 |
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| | 6 miles at a pratice at the park. Good run with my spikes and i am getting used to them. praticed fighting for my space with Dad.
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| Saucony Shay XC Miles: 6.00 |
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| | XC pratice at Freeman Park on the Tiger Grizz course running 1k interval timetrials. 1.5 mile warmup then the 1k intervals. Fastest one was 3:31, slowest was 4:02 on the hilly part, overall 18:46 for 6th on the team in this time trial! 1.5 mile cooldown.
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| Saucony Shay XC Miles: 6.10 |
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| | XC practice after school. 7 miles mostly at easy pace with some of the boys.
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| Saucony Fastwitch 5 Yellow Miles: 7.00 |
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| | 5 miles with the team. We ran easy to Hawthorne then did a block run (interval repeats) through the old section of town. Then we ran a cooldown.
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| Saucony Fastwitch 5 Yellow Miles: 5.00 |
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| | 4 miles easy with the XC team then a team dinner. We are racing in Soda Springs tomorrow at the Cardinal Classic.
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| Saucony Kinvara 4 Orange Miles: 4.00 |
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| | Race: |
Cardinal Classic (3.1 Miles) 00:19:11, Place overall: 19, Place in age division: 2 | | Race today. Woke up and got on the bus at 6:30. then we drove down to Soda Springs to race 26 other teams. This race i raced in JV and top 20 (they said 15 orignally) got medals. We walked the course and saw the one hill in it. It was big but i knew if i was patient i could climb it. I watched the middle school kids run and then JV girls. As we were standing on the line the weather turned bad and the wind picked up, but off we went. Matthew was in front with me when a certain other JV runner who had said he could beat Matthew and I, bolted off. Then we got to the hill and we tucked in behind this kid. He was working and breathing to hard while matthew and i were relaxed and patient. We get to the top and we open up and lost the other runner. Last 1200m in the woods i am having stomach problems and promptly throw up into the trees without stopping or slowing down!! Now i am feeling better and Matthew is still in front by a little. Last 400m, we come in sight of the finish line and just go into a sprint Matthew crosses at 19:01 and i at 19:11. we both medal!!! My time actually beat 2 varsity runner's times so matthew and i both will be running varsity at Tiger Grizz!!!!!! oh about the kid who said he could beat Matthee and I, he finished 4 minutes after us. If you want to talk the talk you better be able to walk the walk!!!!! or in this case, the run.
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| Saucony Shay XC Miles: 4.00 | Saucony Kinvara 4 New York Miles: 3.00 |
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| Saucony Fastwitch 5 Yellow Miles: 16.00 | Saucony Shay XC Miles: 16.10 | Saucony Kinvara 4 Orange Miles: 4.00 | Saucony Kinvara 4 New York Miles: 3.00 |
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