Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
8 miles solo, easy.
7miles total including a 6 mile tempo run at 5:55 pace. Felt good, but tired afterwards.
7 miles easy. Legs felt pretty good after yesterday's tempo run.
6 miles total including 12x200m intervals.
5 miles recovery with Dad.
9 miles solo at decent pace.
