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Kelly Canyon Half

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
40.05
Saucony Kinvara 4 New York Miles: 11.60Saucony Kinvara 3 Miles: 11.75Saucony Fastwitch 5 Yellow Miles: 16.70
Sun, Jul 13, 2014
Total Distance
0.00

A rest day watching the World Cup finals.  Tried to get a soccer game going, could not find enough players.

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Mon, Jul 14, 2014
Total Distance
4.60

Ran in teh morning with Dad and Katelyn.  4.6 miles with Dad around the neigborhood and half of it with Katelyn.  Dad pushed it at the end.

Saucony Kinvara 4 New York Miles: 4.60
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Tue, Jul 15, 2014
Total Distance
7.50

7.5 miles with the team. 2 mile warmup. 3.10 mile tempo in which i was the in the lead pack, in front of top varsity kids. they havent been training. i have. 2.4 mile cooldown

Saucony Kinvara 3 Miles: 7.50
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Wed, Jul 16, 2014
Total Distance
3.00

3 slow miles outside. i have a huge headache and it is bothering me alot. race this weekend.

Saucony Fastwitch 5 Yellow Miles: 3.00
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Thu, Jul 17, 2014
Total Distance
7.00

7 miles with team at pratice.

Saucony Kinvara 4 New York Miles: 7.00
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Fri, Jul 18, 2014
Total Distance
4.25

2 solo and then 2.25 with Dad and Kate.

Saucony Kinvara 3 Miles: 4.25
Comments(1)
Sat, Jul 19, 2014
Race: Kelly Canyon Half (13.1 Miles) 01:32:32, Place overall: 5, Place in age division: 1
Total Distance
13.70

2nd half marathon today!!! it was a good race. i ran well and raced it. Here are my spilts( each set of numbers is a mile time): 5:36, 6:14, 6:49, 7:23, 7:02, 7:37, 7:33, 7:12, 7:10, 7:16, 7:21, 7:31, 7:18 and for the .1 i did that in 32 seconds. i was feeling good for the entire race and had a lot more fun then my first half. My legs are really sore now!!!!  1:32:32 on the official results, 1:32:43 on my GPS.

Saucony Fastwitch 5 Yellow Miles: 13.70
Comments(2)
Totals
Total Distance
40.05
Saucony Kinvara 4 New York Miles: 11.60Saucony Kinvara 3 Miles: 11.75Saucony Fastwitch 5 Yellow Miles: 16.70
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