Go Westminster Griffins!

Solo Time Trial for XC Training

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
40.11
Zoot Solana Tigers Miles: 27.11Boston Boost Miles: 13.00
Sun, Jul 08, 2018
Race: Solo Time Trial for XC Training (3.11 Miles) 00:17:12
Total Distance
8.11

Warmed up to Snake River Landing then did a 5K race pace time trial, then a cool down back home.  Solo time trial 5k time of 17:12, felt really good and strong.

Zoot Solana Tigers Miles: 8.11
Comments(1)
Mon, Jul 09, 2018
Total Distance
7.00

7 easy.

Zoot Solana Tigers Miles: 7.00
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Tue, Jul 10, 2018
Total Distance
7.00

7 with some tempo sections.

Zoot Solana Tigers Miles: 7.00
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Wed, Jul 11, 2018
Total Distance
7.00

7  miles easy.

Boston Boost Miles: 7.00
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Thu, Jul 12, 2018
Total Distance
6.00

6 miles total including 6x200m.  Legs tired now after this week.

Boston Boost Miles: 6.00
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Fri, Jul 13, 2018
Total Distance
0.00

Took the day off as our family was driving to get my sister from her church camp.  All day event.

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Sat, Jul 14, 2018
Total Distance
5.00

5 miles with Dad around the neighborhood. easy as my legs are pretty trashed from this week.

Zoot Solana Tigers Miles: 5.00
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Totals
Total Distance
40.11
Zoot Solana Tigers Miles: 27.11Boston Boost Miles: 13.00
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