Go Westminster Griffins!

To Bone and Back 40 Mile Relay

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
36.10
Saucony Fastwitch 5 Yellow Miles: 11.10Saucony Kinvara 4 New York Miles: 12.00Saucony Kinvara 4 Orange Miles: 5.00
Sun, Jun 22, 2014
Total Distance
0.00

Day off.  Watched world cup soccer.

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Mon, Jun 23, 2014
Total Distance
8.00

4 miles at park pratice then 4 6 minute miles on tread.

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Tue, Jun 24, 2014
Total Distance
7.00

7 miles on tread at house. Wanted to stay here to be with Famiy on Kate's birthday.

Saucony Fastwitch 5 Yellow Miles: 7.00
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Wed, Jun 25, 2014
Total Distance
6.00

6 miles speedwork, 3 with Kate. Hard stuff but good efforts.

Saucony Kinvara 4 New York Miles: 6.00
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Thu, Jun 26, 2014
Total Distance
5.00

5 miles at gym with family. I threw in some 5:20 pace 1200ms toward the end.

Saucony Kinvara 4 Orange Miles: 5.00
Comments(2)
Fri, Jun 27, 2014
Total Distance
4.10

I slept in and went out with Dad about 9:00.  We ran 4.1 miles in about 31 minutes.  Saving my energy for the To Bone and Back race tomorrow.  

Saucony Fastwitch 5 Yellow Miles: 4.10
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Sat, Jun 28, 2014
Race: To Bone and Back 40 Mile Relay (5 Miles) 00:32:30, Place overall: 4, Place in age division: 2
Total Distance
6.00

To Bone and Back relay todsy with Dad and others. Good time in my leg, 32:30 for 5 miles up a steep hill at the end. i came to the exchange point with me just finishing leg 1. I had us at 3rd place only behind 2 older and more experienced college runners. It was a fun race except for the 30 mph winds but it was a great time and we placed 3rd in our division!!! had a lot of fun messing with the Sugar freshman team.

Saucony Kinvara 4 New York Miles: 6.00
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Totals
Total Distance
36.10
Saucony Fastwitch 5 Yellow Miles: 11.10Saucony Kinvara 4 New York Miles: 12.00Saucony Kinvara 4 Orange Miles: 5.00
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