Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
4.5 miles at Community Park with Dad, Mom and Katelyn.
4 miles at 6:12 pace with warm up mile and cooldown mile. 3 miles with friend and his little bro. For a 8 year old we ran pretty fast. 8:23 pace.
3 mile recovery run with Katelyn and friend. 4 by myself.
speedwork day at park. 200,400 and 600s. Good day except it was cold and windy. i also did striders and wwatch and ran part of Katelyns pratice. They didnt do much, and the coaches didnt run wwith the kids. So she may run more with me now.
4 miles Dad before camping trip. solid sub 7 minute pace for most of it.
8 miles with Dad and Mom and Katelyn at Community Park then with Dad alone running home. We got up to a 5:00 pace for a couple of short runs.
2 miles with Matthew through the neighbor at 7:15 pace. Biggest miles in week!
5 miles with Dad and Craig in the morning. I kept they ar a giid oace and made then do some tempo runs.
