Go Westminster Griffins!

400m time trial

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014. Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.

Long-Term Running Goals:

Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Shay XC Lifetime Miles:						142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles:						271.35
Boston Boost Lifetime Miles:						559.86
Boost Boston 2018 Lifetime Miles:						138.50
Addidas Spikes Lifetime Miles:						5.00

Totals

Total Distance

16.50

Zoot Solana Tigers Miles: 16.50

Sun, Feb 04, 2018

Total Distance

0.00

Took the day off, homework and scholarships after church activities. Dad and I will start the workouts that I got from my new coaches to get ready to run in college.

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Mon, Feb 05, 2018

Total Distance

0.00

Gym with my dad to do the weight routine my coach gave me this past weekend. Learning new lifts called Olympic lifts that I have not really done before.

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Tue, Feb 06, 2018

Race: 400m time trial (0.25 Miles) 00:00:56

Total Distance

4.50

4.5 miles after school. Warmup then a time trial to get a baseline at different distances to gauge where I am as I start training. Today, 400m. I ran a 56.3 solo in the wind, a PR! Ran some more with Dad after he got home from work. Next up, a 800m then 1 mile time trial this month.