Go Westminster Griffins!

December 22, 2024

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Sat, Apr 26, 2014
Total Distance
8.50

8 steady miles with Dad, Curt, Craig and Lynette. Long and steady. Between 730 and 615 pace.

Saucony Kinvara 3 Miles: 8.50
Comments
From Curt on Sat, Apr 26, 2014 at 07:57:21 from 71.209.54.149

Great run this morning Justin! That was fun to get out with you.

From Quintus Cassadamius on Sun, Apr 27, 2014 at 20:42:24 from 24.10.249.34

Long and steady! That's what you need to be doing Justin.

From Justin on Sun, Apr 27, 2014 at 20:47:53 from 69.20.183.178

Thanks Quintus.

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