XC pratice at Freeman Park on the Tiger Grizz course running 1k interval timetrials. 1.5 mile warmup then the 1k intervals. Fastest one was 3:31, slowest was 4:02 on the hilly part, overall 18:46 for 6th on the team in this time trial! 1.5 mile cooldown.
Saucony Shay XC Miles: 6.10
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