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Idaho Falls Half Marathon

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Sat, Jul 26, 2014
Race: Idaho Falls Half Marathon (13.1 Miles) 01:29:36, Place overall: 14, Place in age division: 1
Total Distance
14.00

So i got back from camp last night, i haveing got very little sleep and rest for my legs, i was nervous for tommorrows race. I did great. It was my fastest Half ever and my legs feel alot better after this one then the one a week before. It was a fast course with a very steep first qaurter and then flat the rest of the way. I ran 1:29:36 and won my age group by 8 minutes. I was 14 overall and the 10 male, I am really happy with this race!!!!!!

Saucony Fastwitch 5 Yellow Miles: 14.00
Comments
From Rob Murphy on Sat, Jul 26, 2014 at 17:52:21 from 98.245.114.74

I'm almost speechless! Why do I suspect you''ll be sub1:20 in a year and beating me?

From jtshad on Sun, Jul 27, 2014 at 05:15:52 from 69.20.183.178

I am so impressed and proud of you. You continue to show your love and dedication to the sport and I love your passion.

It is going to be fun trying to keep up with you!

Now, enough of the endurance training, on to speed/tempo work to fine tune for XC season.

From Steve on Sun, Jul 27, 2014 at 06:14:43 from 66.87.127.220

I'm buying you a steak dinner the first time you beat your old man.

From Jason D on Mon, Jul 28, 2014 at 10:42:30 from 68.80.27.222

Well done, Justin. Definitely a strength builder for cross country. Time to bring the speed!

From Katelyn on Wed, Jul 30, 2014 at 10:39:30 from 69.20.183.178

That is awesome. i'm so proud of you

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