Go Westminster Griffins!

Rigby Invite

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Sat, Apr 12, 2014
Race: Rigby Invite (2 Miles) 00:12:04, Place overall: 2, Place in age division: 2
Total Distance
6.00

race day. 1 mile warmup with striders. 3200meter, first time trying this distance. 2nd place in it with 12:03!!!!!! 800meter, i was tired but it was a solid run, 5th place 2:41. 1600meter i ran 5:51 seconds with wind, and got 4th!!!! 1.5 mile warmup/cooldown between.

Saucony Kinvara 4 Orange Miles: 6.00
Comments
From jtshad on Sun, Apr 13, 2014 at 07:09:30 from 69.20.183.178

Great day of racing, you keep getting stronger! I am very proud of you!

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