Go Westminster Griffins!

1 mile time trial

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Sat, Mar 29, 2014
Race: 1 mile time trial (1 Miles) 00:05:41
Total Distance
4.75

Today was our last day on vaction and Dad and I still hadn't done our time trial we talked about. Yesterday we found a college track and decide to do it the next morning. I have also have been having Achilles pain due the all the walking and running on concrete i  have been doing. So today we did it. It was a mile and a quater to the track so that and 3 laps on the track were our warmups. Then we did the trial. With achilles pain and sore legs i ran a 5:41, my new mile PR. On the last 200 dad had trouble keeping up. (:

Saucony Kinvara 4 Orange Miles: 4.75
Comments
From jtshad on Sat, Mar 29, 2014 at 13:22:35 from 75.80.14.24

Great run, very proud of you! You are ready to roll next week at your first meet!

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