5 miles with dad on treadmil. today were 800 meter repeats. i was tired and i didnt wan to do 4 of them. but my fast coach (Dad) helped me do 4. all of them were around 5:40 and 5:45 pace. My coach rocks.
Saucony Fastwitch 6 Miles: 5.00
Comments
From jtshad on Fri, Feb 21, 2014 at 10:10:13 from 69.20.183.178
A great week of workouts. You are becoming a stud runner and a great running partner. This was a great workout on tired legs, I am very proud of you!
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