A total of 6 miles on the treadmil at the gym. Dad said today should be a speed day and he told me to run a 5k. i did. 3.10 miles at around 6 min pace. finished at a time of 18:51 my fastest 5k ever. bring it on track. I am ready!!!!!!!!!!!!!!!!
Saucony Fastwitch 6 Miles: 6.00
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