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Week starting Dec 02, 2018

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
20.50
Peg Purple Miles: 5.50Peg Blue34 Miles: 5.00
Mon, Dec 03, 2018
Total Distance
10.50

AM - 5 Parkway.  Short walk with Twix and then a run around the Parkway.  Finished up with abs.  (Peg blue34 39.5)

afternoon - 5.5 PVtoHome. Did some line drills and then a HIIT workout with the crew that showed up today - it was a buster. Then ran home via the ND. Temps were cool and refreshing. (Peg purple 351)

Peg Purple Miles: 5.50Peg Blue34 Miles: 5.00
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Tue, Dec 04, 2018
Total Distance
10.00

AM - long walk with Twix and abs.

afternoon - 10 Dam.  Ran home after weights via the River Trail and Dam Rd and back up Hell Hole.  Pretty tired.  

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Wed, Dec 05, 2018
Total Distance
0.00

Life got pretty crazy the rest of this week.  Causes you to pause and just reflect on life.  Hopefully you can remember the good times and push through the tough times.

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Totals
Total Distance
20.50
Peg Purple Miles: 5.50Peg Blue34 Miles: 5.00
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