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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
54.50
Peg Grey Miles: 5.50Boston Miles: 21.75Pace Blue Miles: 7.75Peg Black33 Miles: 4.00Peg Green Miles: 8.00
Mon, Nov 27, 2017
Total Distance
17.25

AM - 11.75 Twix/River Run. Abs and then a bit with Twix. Then on the River Trail with Alex and Logan. Good quick run, AP under 7:00, and cadence at 169 (better than the end of last week, but want over 170). Small crew; most of the team is off, but a few are running FL, so it’s weird that they didn’t show this morning. Rolled after. (Boston 216.5)

afternoon - 5.5 Parkway. Ran home from school the back way on the Parkway. Used the wind to hit a pretty good pace of sub 6:30. (Peg grey 519.5)

Peg Grey Miles: 5.50Boston Miles: 11.75
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Tue, Nov 28, 2017
Total Distance
7.75

AM - walk with the dogs and abs. 

afternoon - 7.75 GS/DogPound. Short run with the surviving team and then home via DogPound. A little tired from the quicker runs yesterday. More core work. (Pace blue 183)

 

Pace Blue Miles: 7.75
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Wed, Nov 29, 2017
Total Distance
4.00

AM - 4 Twix.  Abs and a run with the dog.  Looks like this will be my only run today; have a track coaches meeting after school.  (Peg black33 450.5)

Peg Black33 Miles: 4.00
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Thu, Nov 30, 2017
Total Distance
11.50

AM - 4 Twix.  Abs and then a cooler run with Twix.  Felt pretty good today.  The past two mornings SPM has been back to 170.  Now the goal will be to push above that a little.  (Boston 220.5)

afternoon - 7.5 Home.  Ran somewhere and then home in some shoe.

Boston Miles: 4.00
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Fri, Dec 01, 2017
Total Distance
9.00

AM - 6 Parkway.  Ran the Parkway in reverse with Twix before heading out to Cali.  Abs.  (Boston 226.5)

evening - 3 Mt. SAC. Ran the course with Ry and Py.  Don't like the change, but it is what it is.  (Peg green 205.75)

Boston Miles: 6.00Peg Green Miles: 3.00
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Sat, Dec 02, 2017
Total Distance
5.00

morning - 5 Mt. SAC. Ran a bit during the races.  (Peg green 210.75)

Peg Green Miles: 5.00
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Totals
Total Distance
54.50
Peg Grey Miles: 5.50Boston Miles: 21.75Pace Blue Miles: 7.75Peg Black33 Miles: 4.00Peg Green Miles: 8.00
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