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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
89.00
Landreth Blue Miles: 7.00Hyper Speed 2 Miles: 10.50Oregon Miles: 6.50Kinvara3 Miles: 7.00Kinvara Silver Miles: 11.25Ronin Miles: 36.75Vertical K Miles: 10.00
Total Distance
17.50

AM - 7 Lutheran/AC.  Threw out our new plan for team morning practice for those who are still running - headed down to FootLocker.  So I ran Lutheran first (in reverse) and then AC with some parking lot laps in there while I waited for them.  It was a bit cooler this morning.  (Landreth blue 1006.75)

afternoon - 3xXC Mile.  Warmed up for 3 and then did 1.5 at Tinman while the team did their first mile.  Then I joined them for their 2nd and did the other two on my own.  The watch was hitting the miles a bit early, so I am going to real wheel the loop to give it a double check.  I'll use the splits from the watch because I can't remember the times off the watch - 5:07, :13, :16.  The times off the loop would have added about 10 seconds each time.  Although this is a harder mile than the Dirt (because of this stupid little hill that you hit twice that just about kills me), I just didn't feel as strong today as last week.  (Hyper Speed 2 366.5)

Landreth Blue Miles: 7.00Hyper Speed 2 Miles: 10.50
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Total Distance
13.50

AM - 7 Lutheran/AC.  Same as yesterday; with about the same energy level.  (Kinvara3 515.5)

afternoon - 6.5 4xSunrise Hills. Wasn't too sure about running hills after running hard yesterday, but decided to give it a try. Started the first one before the boys and felt okay about it. Then I ran the rest with them and actually did pretty well. 1-2:07, 2-1:53, 3-1:51, 4-1:46. Good workout. Hills are a week point for me as I've gotten older. (Oregon 714)

Oregon Miles: 6.50Kinvara3 Miles: 7.00
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Total Distance
16.75

AM - 11.25 Clyde's. Good run with Steven and the circle before we all head whoever for turkey day. Told the story of the hotel break in and had many other good chat including one about Stan the bus driver. Finished with an extra mile with Logan. (Kinvara silver 237.75)

afternoon - 5.5 Sego Lily.  Nice late aternoon/evening run.  Kind of just went with a "because I should get a double in and what else is there to do?" attitude, and it ended up being a great run.  Didn't wear a watch or time it, but I am sure it would be the fastest I have ever run this loop.  Got going up Sego Lily and realized I was really moving, and it just kept getting faster from there.  Kind of fun.  The guy I coach with (Vis) got me on to this book and it has some amazing things in it.  Some that I already believe and practice, many I have thought about, and others that are just good logical extensions of those thoughts.  It has really got me thinking about my running, my coaching and other aspects of my life.  It is fun to think and work to improve.  (Ronin 173.75)

Kinvara Silver Miles: 11.25Ronin Miles: 5.50
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Total Distance
16.25

morning - 16.25 Wasatch/Draper. Ran the Wasatch loop, but then dropped into draper and ran down there a little bit. Was pretty tired and even a bit sore. Not really a great run other than doing it and enjoying the nice weather - really not much cooler than home. Now to go earn back some of those burned calories! (Ronin 190)

Ronin Miles: 16.25
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Total Distance
19.00

morning - 10 BST. Trail run from Hidden valley out to Corner canyon on the Bonneville Shoreline trail. Nice run, but it was super slow and I was pretty tired. Love the trails out there though. (VertK 240)

afternoon - 9 Sego Lily/9400. Went out with intention of the Sego Lily loop (reverse direction), but just started to feel decent and kept going along 13th and up 94th to the mouth of the canyon and back through Granite. Good to get the few extra miles since tomorrow will probably be shorter. (Ronin 199)

Vertical K Miles: 10.00Ronin Miles: 9.00
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Total Distance
6.00

AM - 6 Sego Lily.  Ran the Sego Lily loop again.  Didn't have time for much as we are hitting the road to get home.  (Ronin 207)

Pretty good week of miles.  Slowly building it up and feeling healthy.

Goals for next week: if I can get a decent Saturday in I should have a decent week.

Ronin Miles: 6.00
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Total Distance
89.00
Landreth Blue Miles: 7.00Hyper Speed 2 Miles: 10.50Oregon Miles: 6.50Kinvara3 Miles: 7.00Kinvara Silver Miles: 11.25Ronin Miles: 36.75Vertical K Miles: 10.00
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