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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
47.00
Peg Green Miles: 6.00Peg NOP Miles: 7.00Levitate Miles: 14.00Boston Miles: 6.00Peg Purple Miles: 6.00
Total Distance
13.00

AM - 6 Twix/AC.  Short walk and run with Twix.  Then practice.  Have been working on my cadence again.  Hit 170 both Saturday and this morning.  I don't know how people are up at 180+.  (Peg green 426.25)

afternoon - 7 Old Man.  Ran over with the team to do some hill circuits.  Ran a little with them here and there and also did a little bit of bounding to help them out, but didn't want to anger the achilles too much.  Then ran back with the boys the long way to get all our minutes.  (Peg NOP 117)

Peg Green Miles: 6.00Peg NOP Miles: 7.00
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Total Distance
8.00

AM - Long walk with Twix, weights, and abs.

afternoon - 8 DogTown.  Into and around Washington.  (Levitate 120.5)

Levitate Miles: 8.00
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Total Distance
12.00

AM - 6 Twix/AC.  Up and moving as usual shot walk with Twix and then a run and with the team.  Abs.  Fall may have finally arrived.  (Peg purple 304)  

afternoon - 6 AC.  Halloween run to Arctic Circle.  Then paced Ry on her 2 mile since she will be gone up to UVU this weekend.  She ran well especially for a solo time trial.  (Boston 472)

Boston Miles: 6.00Peg Purple Miles: 6.00
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Total Distance
0.00

AM - Long walk with the dog and weights and abs.

afternoon - sick

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Total Distance
14.00

AM - 6 Twix/AC.  Not feeling a lot better, but figured I would give it a run.  Short walk with Twix and then a short run and practice.  Followed it up with yoga.  (Levitate 126.5)

afternoon - 8 Parkway.  Up the Washington Parkway and through my neighborhood with the team.

Levitate Miles: 6.00
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Total Distance
0.00

Thought the stomach might be improving after being able to run yesterday, but it is still hanging on and not letting me venture too far.  Did do a long walk with Twix in both the morning and evening.

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Total Distance
47.00
Peg Green Miles: 6.00Peg NOP Miles: 7.00Levitate Miles: 14.00Boston Miles: 6.00Peg Purple Miles: 6.00
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