Relentless

AM - 11.75 Pioneer. Short walk with the dogs (Twix is pretty sick and wasn’t up for a run). Good run up past the Dixie rock with some solid negative splitting until Carson rolled his ankle and totally wiped out. We ran back while he was sitting in the cold for like 40 minutes. Felt the Sat’s run, but still had decent energy. Abs and rolled. (Peg green 116.25)

AM - short walk with the dogs, weights, abs, rolled. 

afternoon - 7.5 North Desert.  Ran out above the fire station into the desert.  Pretty warm today.  (Peg Oly 440.5)

AM - 6 Twix/AC.  A little with the dog and then the team.  Abs. (Peg black 389.25)

afternoon - 6 DI/PV.  Warmed and ran around during the workout.  (Peg grey 494.25)

AM - walk with Twix and then weights, abs, rolled.

afternoon - 7.5 Shoe Run.  Shoe in reverse with some extensions to hit the minutes.  Those stupid Pace always bug me - the liner always moves around and bunches up on my foot.  Bugged the whole run.  Right hammy is not really healing up at all, but the left is feeling good.  (Pace blue 170.5)

AM - 6 Twix/AC.  Still bugged by the right hammy... Rolled, abs, and yoga.  Good yoga sesh this morning.  (Peg green 122.25)

afternoon - 11.25 Turkey Farm. A great run for the team. I joined them just a little from the top of the big hill (took water up) and we just pounded up the road til they hit their turn and we cruised on back with a big negative split. Just a great run for everyone. (Boston 148.25)

morning - 4 Twix. Nice morning run with the dog. Then got a bunch of walking in and even 3K on the rowing machine while we waited for Laney’s volleyball game. (Boston 152.25)

noon - 16.25 Strip. Went out to Little Black Mtn. and ran out into the desert. After the first 2 miles, where a bunch of motorcycles and cars came by me, I was totally alone out in the desert. Run was great - really solid on the way out and even up the big climb; got a bit worn down on the last few miles, but survived. Glad I was able to get out on my own and enjoy my amazing life. (Sense 316.75)

Nearly 40 miles in the last 30 or so hours - haven’t run that much in a while. No wonder I burned out. Good week.

Goals for next week: connect with a good place often enough to keep life enjoyable