Relentless

AM - 7 Hospital.  Felt great this morning.  Maybe the best since before the marathon.  Hopefully I have taken this recovery smart enough that this feeling good sticks around for awhile now.  (Boston 893.5)

afternoon - 7.5 2xDI/2450.  Ran warm and cool of DI with team and then added on 2450 to get a few more miles.  Team ran a great workout today.  (Landreth blue 858.9)

AM - 6 AC/Lutheran.  Usual morning stuff.  Tough time getting up in the morning to get a few more miles in and it is so easy to come up with excuses.  Good thing the team still has practice a few times a week to drag me out of bed.  (Oregon 474)

afternoon - 10 River Trail.  After a pointless school meeting which caused me to miss practice, I headed out for a solid run on the River Trail.  (Connect 345)

AM - 5.5 2450/2xPizza.  Should have got up earlier to get more miles with Halloween festivities this afternoon, but I was still up before 5 running.  I just didn't get many miles in because I had to move the team's workout to this morning because of a stupid school meeting after school yesterday.  So today I just ran a little and then needed to time the team on the workout.  (? -5.5)

afternoon - 3.5 2450 Park.  Way too little this afternoon, but daddy duties called.  We ran down to 2450 the short way and ran 2 miles barefoot(a touch more for me as I joined some stragglers).  Other than my direct hit on a pile of dog crap it was a great run.  (Barefoot '12 89.5)(Altra 342) 

AM - 6 AC/Lutheran.  Finally a good night sleep.  I could take about 1 million of those in a row!  (Rocket 487.75)

afternoon - 10 Dog Pound/2450/DI.  Ran 5 with the team and then added some more to get in a decent run.  Got spat on by a little girl and then yelled at by the mom for telling her that it had happened - interesting stuff... the apple doesn't fall far from the tree.  (Kinvara3 119)

AM - 13 Junction.  With no morning practice today, I ran from home and added a little to get some mileage in before heading up to AF for a race.  Family is leaving town, so it was nice to see them this morning before they head out.  Good run.  Extended up into the industrial area and then around Coral Canyon also.  (Kinvara 730.4)\

PM - 4.25 AF.  Ran from Byron's uncle and aunt's home where we were staying for a bit with the team.  Fun run since the girls were hanging around to make fun of!  (Altra 346.25)

morning - 7 AFHS.  4 mile warm up with the boys and then a couple more running around and cheering/yelling at them.  Then another mile with the team for a cool down.  (Zero 88.5)

Week wasn't too bad, just super busy.  Not that things look like they will slow down at all.

Goals for next week:  Wanted to get some stronger mileage in, but I have stinkin' P/T Conferences to waste all my time at on Tuesday and Wednesday - Tuesday... Seriously!  On Election Day!  Such a bunch of crap.