Relentless

AM - 6 Twix/AC.  Short walk and run with Twix.  Then practice.  Have been working on my cadence again.  Hit 170 both Saturday and this morning.  I don't know how people are up at 180+.  (Peg green 426.25)

afternoon - 7 Old Man.  Ran over with the team to do some hill circuits.  Ran a little with them here and there and also did a little bit of bounding to help them out, but didn't want to anger the achilles too much.  Then ran back with the boys the long way to get all our minutes.  (Peg NOP 117)

AM - Long walk with Twix, weights, and abs.

afternoon - 8 DogTown.  Into and around Washington.  (Levitate 120.5)

AM - 6 Twix/AC.  Up and moving as usual shot walk with Twix and then a run and with the team.  Abs.  Fall may have finally arrived.  (Peg purple 304)  

afternoon - 6 AC.  Halloween run to Arctic Circle.  Then paced Ry on her 2 mile since she will be gone up to UVU this weekend.  She ran well especially for a solo time trial.  (Boston 472)

AM - Long walk with the dog and weights and abs.

afternoon - sick

AM - 6 Twix/AC.  Not feeling a lot better, but figured I would give it a run.  Short walk with Twix and then a short run and practice.  Followed it up with yoga.  (Levitate 126.5)

afternoon - 8 Parkway.  Up the Washington Parkway and through my neighborhood with the team.

Thought the stomach might be improving after being able to run yesterday, but it is still hanging on and not letting me venture too far.  Did do a long walk with Twix in both the morning and evening.