Relentless

AM - 9.5 Twix/Track. Well life has started again. Got a little in with Twix and then ran a bit at practice as the team did their workout. Got to run some with most every group. A little bit of abs.  Achilles is feeling swell after the weekend. (Peg green 366)

AM - long walk with Twix.  Followed up by weights and ab stuff.  Leg felt great on yesterday's run, but by the end of the day was feeling shredded again.

afternoon - 4.5 DogTown.  35min run into Washington.  It was a hot one.  I haven't been running much in the afternoon (so I could avoid doubles) and I felt it today.  But, survived.  (Ravenna 300.75)

AM - 7.25 Twix/AC.  Twix and I had a pretty decent run.  Walked a little to warm up the leg and then was able to run with manageable pain in the achilles.  Team run out past Arctic Circle as usual on Wednesdays and Fridays.  Good session of abs after.  (Adios 512.25)

afternoon - 3.75 PVMS.  Shorter run with the girls.  Haven't doubled in awhile, so hopefully I'll be able to walk tomorrow.  Update on the weather... it is still hot.  (Peg black33 608.75) 

AM - 5.25 Twix/DI.  Short walk and then 3+ with Twix.  Followed that with some weights then into the rec run with the boys.  Abs after.  (Pace 437.75)

AM - long walk with Twix.  Followed that up with yoga and abs.

afternoon - 5.75 Kick It. Felt okay I guess. Guys are running pretty well right now and are coming together nicely. Still some big work to be done, though. (peg purple 244.5)

AM - 10.75 Twix/Old Mans. Little walk worth Twix and then a few miles. Had a Saturday practice with some of the team with Old Man Hill Circuits. I didn’t do much of the hills just running around coaching. Achilles is pretty painful today - usually have been taking Saturdays off, so today was a little more on it; plus, even though my mileage is pretty low, I even did a double this week. (Boston 458.75)