Relentless

AM - 7.5 Twix/BHNP.  Walked and ran a little with Twix.  At practice, set up cones and cooled with the team, also ran the tempo with the girls after the time trial.  (Peg grey 570.5)

AM - 6.5 Twix. No team practice this morning, so Twix and I went out. Started out with a little walk and then ran around her loop and up into Bella Vista. (Boston 448)

afternoon - weights and a little ab work.

AM - 12 DM/PV.  Walked for a little with Twix and then ran 3 loops up on the Dirt Mile with her.  Beautiful sunrises with the smoke in the air.  Then to practice at school.  (Tough thing about practicing at school means that school is starting... but it is also something I like: the structure, the anticipation, the new challenges).  For practice we did Pace Work (Temp, Thresh, CV sections) around a warm and cool.  Got to run with almost every group of kids today.  More and more kids keep telling me they will be gone for the Relays - maybe we'll have a team there.  (Peg Black33 605)

AM - 8.75 Twix/Trail to Nowhere.  Walked and ran with Twix.  Although the left achilles does act up a little, it is the right that is the major problem and today it was sending out some pain.  So that hampered the pace a bit.  Ran around the Pine View area for practice with a good chill group.  (Peg Oly 535.25)

AM - 9 DM/GS.  Walk and run a bit with Twix on the Dirt Mile.  For practice we went up into Green Springs.  Made the full loop up around the top.  Got back and did a very necessary yoga session.  (Peg Purple 238.75)

morning - long walk with the dog.  Did some abs.  In the afternoon went to the lake and did some very quality paddleboarding and a long swim.