4 mile warm up and cool Race - A good run with a bit of downhill at first then evens out for the last 2 1/2 miles. Wrote: Felt good, let leaders pull me along (Logan, and a few others; Jose was way up). Set good even aplits (5:14, 5:25, 5:22, 5:28, 5:35, 5:50 ish) Did a lot better than I thought! Total time was 33:49 Looking back at the race, I did better than I expected with very little to no speed work. Was please with the result. |