Relentless

Week starting Jul 09, 2006

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHolt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20062007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
101.50
Mon, Jul 10, 2006
Total Distance
16.00

12 (w/ hills) Hospital and Sunrise - felt okay. Didn't take as long to warm up

4 (w/ team) dog pound

Add Comment
Tue, Jul 11, 2006
Total Distance
17.00

9 Middleton and tortoise fence

5 treadmill

3 (w/ team) Zions Bank.

? of the day - How do I keep positive when I am struggling even run slow?

weights

Add Comment
Wed, Jul 12, 2006
Total Distance
14.00

10 Fire Station hills x 10 and Green Springs - didn't have a lot of bounce in my step for practice but ...

4 (w/ team) Tortoise Fence w/ top boys.

Add Comment
Thu, Jul 13, 2006
Total Distance
18.00

9 Factory Stores extended- had a moment where my legs felt like they might break through - but fleeting.

3 (w/ team) - Sandberg's Pond

6 treadmill - felt smooth. Worked to under 7:00/mile a few times, but didn't go crazy so that it might last a few days.

weights

Add Comment
Fri, Jul 14, 2006
Total Distance
13.50

10 Wendy's extended

3.5 (w. team) Washington Loop

Add Comment
Sat, Jul 15, 2006
Total Distance
23.00

Green Valley- took it easy (w/o carbs or gato) to try and just run it all. Did pretty well (walked once) and recovered quick.

100 mile week done!

It is funny as I enter these months in, I thought I had done more long runs, more 100 mile weeks, and also I think I just pin pointed when I hurt my PF - right about here. Raises more questions about 100 mile weeks for 2007.

Add Comment
Totals
Total Distance
101.50
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: