Relentless

9 Factory Stores extended - felt pretty good. Thought I was a little quicker, but same today as always (7:30 ish)

3.5 Washington Loop

5 - 3x mile @ pace (6:00) scared at first when cranked up treadmill to 10 mph, but made it all three times.

9 Middleton extended - slow and tired

3 - Fire Station hills x 3 with team

6 - treadmill

weights

5 (w/ team) Parkway - nice to sleep in - almost ran on top of a rattlesnake

6 3x800's supposed to do 2 but tried 3 @2:40 felt good, but fast

3 (w/ team) Sandbergs Pond

6 on treadmill

Decided to get some sleep and not do 10 this morning.

Middleton - worried about run tomorrow because I can't seem to pick up pace at all.

4 mile warm up and cool Race - A good run with a bit of downhill at first then evens out for the last 2 1/2 miles. Wrote: Felt good, let leaders pull me along (Logan, and a few others; Jose was way up). Set good even aplits (5:14, 5:25, 5:22, 5:28, 5:35, 5:50 ish) Did a lot better than I thought! Total time was 33:49 Looking back at the race, I did better than I expected with very little to no speed work. Was please with the result.