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Week starting Jul 02, 2006

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Total Distance
83.50
Total Distance
17.50

10 (w/hills) Garbage Dump - felt the best I have in months. My legs actually picked up and had a little zip.

4 treadmill @ 8 mph for first 1/2 then .1 faster for each subsequnet 1/2 to work on getting my runs a little quicker.

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Total Distance
12.00

8 Sunrise - a bit tired again.

4 treadmill - kept it at 8.0 mph because I was a little tired, but put incline at 1%

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Total Distance
13.00

9 Fire Station hills x 8 - plus Warm Springs and Washington Loop into the 8th ward. Took awhile to get into it. Tired from late night of fireworks.

4 (3.5 w/ team) Into Desert - could feel fatigue in legs. Wont' do another 4 today to rest a little for the rest of the week.

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Total Distance
16.00

10 Wendy's - got to sleep till 6 AM. I felt great.

6 planned to run with club, but no one was there. So I went to Bloomington and ran up the trail. A little tired, but got into it, so I don't need as many miles tomorrow.

weights

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Total Distance
7.00

Green Springs - hopefully a little rest today will put some spring in my legs for tomorrow.

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Total Distance
18.00

Quail w/ carbs - took forever to warm up. 1st 5 in 40+ mins. Next 2 sets of 5 miles in 36 min. each and cruised in.

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Total Distance
83.50
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