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Week starting Jun 30, 2019

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Location:

Dogtown,Ut,

Member Since:

Jan 02, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs: 2:26:29 marathon @ St.George '14; 1:09:55 1/2 mar. '08; 31:00 10k '07

Short-Term Running Goals:

Love running now.

Long-Term Running Goals:

Love running forever!

Personal:

My perfect day would include a run through the desert, time with my wife and girls, tasty homemade meals, and a nice nap in the middle.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Adios Lifetime Miles: 512.25
Rocket 2 Lifetime Miles: 109.00
Kinvara Grey Lifetime Miles: 222.00
Vazee Pace Lifetime Miles: 437.75
Pace Blue Lifetime Miles: 231.75
Boston Lifetime Miles: 520.25
Peg Green Lifetime Miles: 544.00
Speedgoat Lifetime Miles: 325.00
Peg Purple Lifetime Miles: 509.50
Ravenna Lifetime Miles: 525.50
Barefoot '18 Lifetime Miles: 6.75
Levitate Lifetime Miles: 419.50
Peg NOP Lifetime Miles: 380.00
Peg Blue34 Lifetime Miles: 408.25
Solar Glide Lifetime Miles: 210.00
Levitate Black Lifetime Miles: 83.75
Totals
Total Distance
53.00
Levitate Miles: 12.25Peg NOP Miles: 24.75Peg Blue34 Miles: 16.00
Mon, Jul 01, 2019
Total Distance
12.25

AM - 12.25 Twix/NDM. Kind of all over this morning. Started out with a short walk with Twix and then we ran about 3.5. Dropped her off and ran some more. Wanted to get a little tempo in, so I went up to the NDM. Didn’t feel great though and wanted to be done after one, but convinced myself to push another lap. 6:30 and 6:20. Then just ran around Sienna Hills exploring the new neighborhoods. (Levitate 353.25)

Levitate Miles: 12.25
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Tue, Jul 02, 2019
Total Distance
6.00

morning - 6 Sugarhouse. Short walk then ran with Ry and Py at Sugarhouse. Some domo yelled out, “moratorium.” And I’m like, “I’m their dad, idiot.” Plus one’s in college now, so chill. I really appreciate that everyone has to jump into everyone else’s business. (Peg blue34 308.75)

Peg NOP Miles: 6.00
Comments(2)
Wed, Jul 03, 2019
Total Distance
9.75

AM - 9.75 Bear Lake. Ran from Sweetwater up to the Marina. Heart Rate was way up for most of the run. (Peg NOP 318.5)

Peg NOP Miles: 9.75
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Thu, Jul 04, 2019
Total Distance
9.00

AM - 9 Bear Lake. Ran around the Sweetwater area with a couple loops. (Peg Blue34 299.5)

Peg Blue34 Miles: 9.00
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Fri, Jul 05, 2019
Total Distance
9.00

AM - 9 Bear Lake. Did the same'ish loops as yesterday, but through a little twist into it for some variety. Haven't felt that great up here, but the paces have been okay. (Peg NOP 327.5)

Peg NOP Miles: 9.00
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Sat, Jul 06, 2019
Total Distance
7.00

morning - 7 Bear Lake. Finished off the week running with Ry and Py up to Garden City. They had a good week of runninng. (Peg Blue34 306.5)

Peg Blue34 Miles: 7.00
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Totals
Total Distance
53.00
Levitate Miles: 12.25Peg NOP Miles: 24.75Peg Blue34 Miles: 16.00
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